Doms: Does Muscle Soreness Mean Muscle Growth.

It is a pride movement for the gym athletes in feeling sore from an extensive gym workout. Whether it is an exhausting daily workout or a long run. They have a thought that each time they work hard in the gym it leaves them with soreness that helps in muscle growth. ‘No pain no gain’ is a saying for a great reason. But is there any truth in it? does muscle soreness is actually muscle growth? Well, there is a lot of difference between muscle soreness and muscle growth.  Different studies have been conducted and there are multiple opinions about the impact of muscle soreness and how to prevent it.

Understanding Muscle Soreness

Muscle soreness is also called delayed onset muscle soreness. The term DOMS is used to describe soreness, you feel after an extensive gym workout. Muscle soreness is a clear indication of muscle growth. Dr. Robin says that some inflammation is necessary for the muscle to grow bigger and better. He further added, your body sends the pain signals as a part of that response which causes soreness and discomfort felt after an intensive gym workout. If you are not feeling sore, don’t think that your exercise did not pay off, there are multiple factors of muscle soreness. Moreover, the real cause of muscle soreness is unknown yet. The researchers have multiple opinions about muscle soreness. If one research claims that muscle soreness does not mean muscle growth, then other research Denys that.

Muscle Soreness and workout 

Let’s have a look at what effect does muscle soreness has on daily workouts and training. Understanding Muscle Soreness is necessary for gym individuals, therefore we will focus on the below studies.

A study was done in 2012, In which it was found that targeted muscles were reduced when muscle soreness occurred because of previous gym workouts.

Another study was performed in 2013 for looking at the effect of a 20-day exercise, it was concluded that muscle soreness was increased due to decreased rest.

How to Prevent Muscle Soreness? 

 After understanding muscle soreness, we know that muscle soreness differs from muscle growth. There are different ways to minimize muscle soreness and get the maximum benefit from a gym workout. You can prevent muscle soreness by reducing the duration and intensity of the workout. Several types of researches have recommended less extensive exercises, which helps in the removal of wasted products from the body. While other expert claims that you can go for a massage and stretching to reduce muscle soreness.

You should remember one thing, if you are going to the gym after a long time, you will feel muscle soreness. Therefore, it is mandatory for you to have proper rest and not train when you feel muscle soreness, as It might become an obstacle in your performance. Although, muscle soreness is quite helpful from time to time. It does not mean you should keep on lifting heavy weights and do more intensive workouts. Because it causes lots of troubles and your capability to do heavy workouts might get compromised.